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Cashew buy in Moscow
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Russia, Moscow
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Quality of a nut of cashew has no equal. Cashew contains Riboflavinum, tiamin, nicotinic acid and carotene. Cashew contains the 17th squirrel, 45% of fat, B1, B2, B3, A vitamins and minerals. Vitamins promote an exchange of proteins and fatty acids in an organism and to lowering of the level of cholesterol in blood, strengthen immune system, provide normal activity of cardiovascular system. It is eaten in crude and in a fried look. Any nut will not be compared to this noble plant.
Cashew - an evergreen tree 10-15 m high, depending on climate blossoms from 1 to 3 times a year. Red or yellow fruits most of all remind a pear, and to taste - apple on which top the nut in a firm dark cover sits. The pear is edible too, but quickly spoils therefore compotes, juice, wine, candies and marinades from it prepare only where it grows, for example, in India.
It is initially entered into culture in Brazil, now it is grown up in 32 countries of the world with a warm and humid climate. Qualitative cashew gathers in Brazil, India, and also on Madagascar, in Kenya, Benin, Tanzania, Mozambique. Many people of the world found application for cashew in absolutely various areas. In total in the world plantations of cashew engaged about 35,1 thousand km ². World production of a nut of cashew is estimated, according to FAO, at 2,7 million t annually. The average crop makes 780 kg from hectare. Cultivate in tropics. Process of assembly and cleaning of cashew practically all is carried out manually. Earlier cashews were considered as a delicacy of the rich because to separate them from a shell was very labor-consuming business. And it is necessary to separate carefully: the cover around a seed contains very caustic oil causing emergence on skin of bubbles (still the name - "a vesiculate nut"). Therefore cashews are never on sale in a shell. From a shell extract oil - I show (kardoil), used in medicine and equipment. From trunks of the old trees reaching 12 meters extract gum, also use a cashew cover in the industry.
Roasted cashews develop a soft and sweet taste... Use of nuts of cashew in cookery is extremely broad: it both excellent independent snack, and a wonderful component in salads, the first and second courses, sauces and confectionery. Nuts of cashew are very popular in Asian, Indian cuisines. Cashew nuts — usual ingredient of Asian cuisine. From them receive the high-quality oil similar to peanut. Many people try to avoid the use of nuts of cashew because of false representation as if nuts contain a large amount of fat. Actually, in them there is even less fat, than in almonds, walnuts, a peanut, pecans.

Nutrition and power value

Structure in 100 g:
• power value - 542 kcal
• fats - 42,2 gr
• proteins - 17,5 gr
• carbohydrates - 30,5 gr
• mineral substances - 2,9 gr
• vitamins - 4,15 mg

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