Pine nuts - a rich source of iodine that is very important for the population of Siberia and the North. Scientists established that 100 g of kernels of pine nuts are enough for satisfaction of daily need of an organism of the adult for amino acids and such important and scarce minerals as copper, cobalt, manganese, zinc.
Pine nuts - valuable carriers of zhirorasshcheplyayushchy vitamins E, Century. Vitamins of group E, or a tokoferola, are very important and irreplaceable for ensuring full-fledged heredity. Vitamin E is responsible for formation of milk at nursing mothers, and at its shortcoming the lactation stops. Predisposition of these or those people to atherosclerosis is explained also by E vitamin deficiency. Pine nuts contain a complex of vitamins B, they normalize activity of nervous system, well influence growth and development of a human body, improve composition of blood. Nutritious and curative properties of nutlets in many respects are explained by qualitative composition of fats, proteins and other substances. Fat of pine nuts differs from other fats in the high content of polynonsaturated fatty acids. From nitrogenous substances proteins prevail — they make nearly 90%. Proteins cedar a nutlet are characterized by the increased content of amino acids, an arginina. This amino acid is extremely important for development of the growing organism therefore in a diet of children, teenagers, pregnant women pine nuts are obligatory.
Nutritious and curative properties of a kernel of a pine nut in many respects are explained by qualitative composition of the fats, proteins and other substances which are contained in them.
The kernel of a pine nut contains: proteins digestible - to 17,2% which part 19 amino acids are from them of 70% are irreplaceable and conditionally irreplaceable that indicates the high biological value of a product.
The kernel of a pine nut is useful at a hypertension, atherosclerosis, gastritises, stomach ulcer of a stomach and a duodenum, an anemia, tuberculosis, an illness of kidneys, nervous breakdowns, a varicosity.
The kernel of a pine nut has to be present surely at food of nursing mothers and pregnant women, thereby, providing health of the kid and mother.
The kernel of a pine nut is raw materials for production of cedar oil, cedar flour.